I’m not a nutritionist, personal trainer, or medical professional.
I don’t work for any company, endorse any diet plan, nor am I paid to promote any product.
I’m just a normal woman who got tired of yo-yo dieting and finally decided to change my lifestyle for good.
I realized that diets don’t work. In January 2009, I decided I would lose the weight no matter how long it took and I started slowly changing my sedentary life to an active one and my unrestrained eating to a moderate, clean, vegetarian diet.
Today I am over 120 pounds lighter. No pills, no rules, no plans, no shots, no surgery, no supplements. I ate less, ate better food, found the joy in exercise, and learned to appreciate my body.
But there isn’t only one way to lose weight or maintain a healthy weight. Every person has a different set of circumstances in life and we need to take this into consideration so we can find something that will work in each individual life. Nobody can tell you how to do this. You truly have to take a journey yourself.