Hello, my name is Kate and I am a recovering yo-yo dieter.
This all started in 2009 with yet another weight loss adventure, but it turned into so much more. I have adopted a Health at Every Size approach. That means that I am focused on living my life in a meaningful, health-supporting way. I am committed to following my heart and changing my mind when I learn new information. I eat a varied, fresh, local, whole foods, vegetarian diet (for the most part). I hike through redwoods, walk around my neighborhood, practice yoga, and even occasionally go to a gym. I love being active and cooking.
My size is the least interesting thing about me.
I support each person’s freedom to choose the lifestyle that pleases her. Health is a personal issue and should not be used to shame or judge one another. This is not a diet, it’s my life.