Hello, my name is Kate and I am a recovering yo-yo dieter.

This all started in 2009 with yet another weight loss adventure, but it turned into so much more.  I have adopted a Health at Every Size approach.  That means that I am focused on living my life in a meaningful, health-supporting way.  I am committed to following my heart and changing my mind when I learn new information.  I eat a varied, fresh, local, whole foods, vegetarian diet (for the most part).  I hike through redwoods, walk around my neighborhood, practice yoga, and even occasionally go to a gym.  I love being active and cooking.

My size is the least interesting thing about me.

I support each person’s freedom to choose the lifestyle that pleases her.  Health is a personal issue and should not be used to shame or judge one another.  This is not a diet, it’s my life.

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