Calorie counts for the month
Average calorie deficit per day for November: 632
Number of “treats” (cookies, candy, etc) eaten in break room at work: 0
Number of planned days at the gym skipped: 0
Days over RDI: 1 (Thanksgiving, +162 calories)
Weight lost in November: 4 pounds
Total weight lost: 114 pounds
Take that Holiday Season.
Awesome!!! Way to go. I like the tracker that you are using. May I ask what the program is? Thank you.
Sure Susan, it’s Fatsecret. I believe there is a link somewhere along the right. It’s free and there’s both an online counter and a smartphone app. I love, love, love the iPhone app!! But you can just use online if you don’t have an app phone. Very supportive healthy weight loss community too.
Thanks! I will check it out. I will see if they have it for my ipod touch. I am new to your blog and I truly admire and appreciate you. Thank you for being so candid about things. All the best to you!
Hello! I love this blog! I started reading from your first post and have gotten this far in about a week. You are so inspirational! I have a question about calories burned: Do you include what your body burns naturally or are the cals burned numbers that you burned at the gym/working out?
I include what my body burns naturally. Max I ever burn at the gym is maybe 800 if I really push it.
You offer some great advice and i will look ino great details about the diet your following