June Experiment: No Packaged Foods

23 05 2012

With farmer’s market bounties like this, do I really need the grocery store?

I live in Northern California and it is the height of the growing season.  Hence, the abundance of fresh produce is truly mind-boggling!  I’ve been hitting up my local farmer’s market twice a week, on Saturday morning and Tuesday evening.  In all seriousness, I can say I eat mostly vegetables and fruit.

There are other things I eat as well.  I eat plain whole milk organic yogurt for breakfast almost every day.  Mmm, with fresh fruit mixed in it is heavenly!  I eat cottage cheese as a snack most afternoons around 3 pm.  Then there are little things, like the kraut I sometimes put in my salads or the canned beans or tomatoes I use in cooking.  I put soy milk in my coffee, which I purchase at Starbucks generally.  I buy tortilla chips and crunch them up in my chili.  I buy Dave’s Killer Bread (so good).  The packaged products I buy are carefully chosen and I don’t think there’s anything wrong with consuming them.

But all this farmer’s marketing got me wondering if I could get by without any labelled food at all- like nothing with a brand name on it.  No boxes, cans or packages.  If I’m going to try it, now is the time- while the farmer’s market is in full swing.  It’s been awhile since I did anything outside my comfort zone and this sounds like a fun thing to try, so here’s what I’m proposing:

No Packaged Food In June

1. No food with a label on it.  This means, I will stick to pretty much all fresh produce, supplemented with some things from the bulk bins at Whole foods (grains, nuts, and dried beans, etc)

2. I will allow myself to use the things in my spice cabinet.  So that means, I will still use my spices, salt and pepper, and oils and vinegar that I already have.  But if I buy more of any of these items, I will find it at the farmer’s market or go without.

3. I will keep track of the cost and take pictures of what I eat.  I’ll do this as thoroughly as possible for my readers.

4. There are some prepared foods at the farmer’s market.  These are on the table, though I will make an attempt to stay away as much as possible :)

5. I reserve the right to take a break from this experiment if I go out to eat, which doesn’t happen more than a few times a month.

I posted about this on my Facebook page and it was pretty interesting to see people’s reactions.  Some said “That’s crazy and sounds like no fun.”  Some said “I eat that way already.”  Then others started naming it “Oh, it’s the 80-10-10 diet!” or “Oh, that’s called Clean Eating” or “Oh, you should do Raw Vegan!”

I’m adamantly anti- Diets With Names.  Why?  Because then there are rules made up by someone else and a whole army of people just waiting to tell me I’m Doing It Wrong.  They almost made me not want to do this by trying to put a name on it.  No, I am not eating frozen chicken and brown rice (I don’t eat meat).  No, I am not eating all fruit.  No, I am not giving up cooking.  No, I am not a vegan.

I’m just doing a little experiment to see how I fare without any packaged foods.

Stay tuned for updates.  Who wants to join me?





I don’t pay attention to fat, protein or carbs. I just eat real food.

19 05 2012

It’s been 3 and a half years since I started changing how much and what I ate.  The process has been an evolution as I learned new things, unlearned others, and adjusted accordingly.  I will always continue to do that, because I’m not crazy enough to think I know all the answers, or dogmatic enough about the way I eat to be above questioning and adjusting.

I don’t often write about what I eat or what exercise I do anymore because I don’t want people to think I’m saying this is what they should eat or do.  I think everyone should go on their own journey and learn for themselves what works and why.  You should definitely question everything when it comes to choices, on the one hand, because there is so much contradictory advice and evidence out there.  On the other hand, to become obsessed with the nutritional make-up of your diet is for the most part pointless, and possibly destructive if it interferes with other portions of your life.  There is actually a term for this: orthorexia.

If you’re like me, and you’re not an athlete or a bikini model, you’re just a pretty average person with a mostly sedentary life sitting at a desk and working out 5-6 times a week for about an hour each time, and you’re not ill or allergic to anything, it’s probably not necessary to be that concerned about your Macro-Nutrient Ratios, or the percentage of your diet that comes from protein, fat or carbohydrates.  Eating real food will take care of this naturally.  It took me a long time to arrive at that conclusion and believe me, I’ve been down most of the paths.  I did the whole low fat thing because I thought that was what you had to do to lose weight.  I did the whole high protein thing, because I thought that was what you had to do to gain muscle.

What I learned in the end was to trust myself.  If I eat what I want to eat, without concerning myself with those numbers, I end up with about 40-45% carbohydrates, 40-45% fats, and 10-15% protein.  I used to get concerned that it wasn’t enough protein because protein is so talked about and hyped.    I used to get concerned it was too much fat because that’s another thing you hear.  But at some point, I just let it all go.

It started when I read Michael Pollan’s In Defense of Food.

In Defense of Food

In it, he talks about how different cultures have very different diets.  Some eat a lot of fish and little else.  Some eat no meat and a lot of white rice.  Some have a higher fat diet, some lower.   But the diseases we know are often caused by eating habits; like obesity, diabetes and heart disease; are only tied to one culture’s diet: the Standard American Diet.  Also referred to as the Western Diet, this consists of lots of processed food, a ton of refined carbs, an abundance of factory-farmed meat, eggs and dairy, refined sugars and refined flours, all kinds of chemical ingredients like high fructose corn syrup, and too much of everything available in abundance extremely cheaply.

He argues that it isn’t fat or carbs that are making us sick, it’s our nutrition-less diet of processed food-like substances.  Ironically, Americans think about nutrition more than anyone in the world.  And we are the sickest.  I believe this is because we’re so caught up in minimizing the amount of fat or sugar or evil nutrient of the moment in our diets that we forget to read the ingredient list, the most important part of any label.  We end up eating things that aren’t really food.

I’m vegetarian and I eat in a way that some people are now calling “clean”.  Whatever you want to call it, I just call it common sense.  I eat a ton of vegetables and fruits, mostly from my local farmer’s market.  The packaged products I do buy are carefully chosen.  I try to choose products that are organic and have a short ingredient list.  For example, I buy cottage cheese that contains milk and cultures.  Nothing else.  If I don’t know what it is, I don’t buy it.  Other than veggies and fruits, the rest of my diet is mostly nuts, beans including soy, and grains.  I also eat dairy and occasionally eggs.

When I cook, I am not thinking about numbers.  I am thinking about making something beautiful, fresh and delicious.  This is absolutely the most enjoyable and rewarding way to eat for me.  I eat what sounds good to me at the moment and what is in season.  Every time I’ve done any other type of eating, such as trying to get protein with every meal like when I tried Jamie Eason’s LiveFit Trainer, it takes some of the joy out of the way I eat.

My diet has evolved from not thinking about it at all and eating a lot of junk, to thinking about it a lot and scrutinizing numbers, to not thinking about it too much and eating a lot of produce.  I searched for, and found, a way of eating that is satisfying and meaningful to me.  It enhances my life.  It does not interfere with my life.  If I go out to eat, I just let it go.  Other than making sure there’s no meat in what I order, I relinquish control.  It’s okay to relinquish control.

People really like to tell you what they think you should be eating.  Don’t let them.  Do your own learning and make your own choices.  Don’t do what works for me.  Do what works for you.  And I’ll do what works for me, and we can all just let each other be.

I didn’t think about carbs or protein or fats when I  made my dinner last night.

Roast cauliflower, avocado, lettuce, heirloom tomato, balsamic vinegar, olive oil.

A lot of people look at a plate of vegetables and think it can’t possibly be enough food for a meal.  You may be surprised to learn that this picture shows about 500 calories, with 50 g carbohydrates, 26 g fat, and 18 g protein.  That is, if you care about things like that.

Diet Police, please don’t lecture me, I’ve read all the same research and articles you have.  I’ve read an exhaustive amount of material related to nutrition and I’ve come to my own conclusion: it doesn’t really matter what the numbers are, just eat real food, eat a good variety of different produce, and eat reasonable portions.  I feel great, I’ve clearly put on muscle, I’ve lost over 100 lb and kept it off for over a year, all my numbers are great, and most importantly of all:

I’m happy.





Why I Need to Know My Weight

5 05 2012

First I want to write a little about something that has been on my mind lately.  It’s about advice regarding weight, weight loss, diet, etc.  I have noticed that people seem to think there is some kind of one-size-fits-all approach that is best and we should all follow this approach.  Generally, we each take our own experience and assume that everyone’s experience mirrors it.

This is simply false.  If an obese person wants to lose weight, they are going to need a different approach than if a person with a healthy weight simply wants to tone up or get a little smaller.  Similarly, a formerly-obese person is not the same as a person who has been a healthy weight all her life, even if they look the same on the outside.

I think these differences are where a lot of us run into trouble.  We start to think that since X is working me, everyone else should X.  Or if we feel that Y is bad for our self-esteem, we think everyone should avoid Y.  But we all need different things to help us live a full and healthy life.

A lot of people tie their self-worth to the number of pounds they see on the scale.  Doing the No Weigh In April challenge made me see clearly that I am not one of those people.  Nor am I the sort of person for whom calorie counting is obsessive or destructive.  I’m very logical and rational.  Numbers work for me.  It is simply data, nothing more.  And I use these numbers to my advantage.

When I stepped on the scale May 1, the number was higher than my weight has been for more than a year, 177 lb.

My weight history for the past year.

Yes, that freaked me out and made me stop and think hard.

I’m not the same as a person who has always been a healthy weight.  I am a person who has struggled with obesity all my life.  And I think sometimes, I forget that.  For all the talk about accepting ourselves and loving our bodies and not letting numbers define us, with which I agree completely, there is another side to that story.

At my most unhealthy, I didn’t care about what my weight was at all.  I didn’t care to the point that I didn’t even want to know.  This is the other end of the spectrum from obsessing about one’s weight, it’s just as destructive.  We can say all we want about being healthy at any size, and I do think everyone should strive to be as healthy as they can at whatever size they are.  But when it comes right down to it, it is simply not healthy to be 120 pounds overweight.  It’s just not.  Our bodies are not meant to carry so much excess weight and our organs are not meant to be encased in a thick layer of fat.

Weight loss, if you are obese is the goal.  You should care about the number on the scale if it’s telling you you’re carrying an extra 100 pounds of fat.  I’m not talking about the BMI chart or anything like that.  Even when I didn’t know my weight, I knew I was much fatter than my body ought to be.  And it was because I wasn’t taking care of myself the way I should have been.

Part of the way I manage my weight is to weigh myself daily.  I never realized how much I rely on this tool.  By weighing myself daily I have become accustomed to the fluctuations.  What I didn’t realize is that the fluctuations cause me to slightly adjust my behaviors, like a sailor adjusting the sails to account for the direction of the wind.  One of my Facebook readers called this “micro adjustments” – which I found apt.

It goes like this:
I see the top of my weight range, I drink more water and think twice about grabbing that second handful of almonds.  I don’t have that glass of wine I’m thinking about.  I skip the cheese in my salad.  I push myself harder at the gym.
I see the bottom of my weight range, I relax.  I have the almonds.  Maybe I have the wine.  I put the cheese in my salad.

I also use the scale to keep myself on track throughout the week, when I eat a little less and a little better.  Then on the weekend, I relax a little and usually go out to eat with my boyfriend at least once.  This pattern keeps me happy.  I like having nice relaxing weekends and the trade off is having a slightly stricter week, which I don’t mind either.  Everything is kept in balance.

That is pretty much how I have maintained my weight for the last year and a half.

Not weighing myself, I don’t think I actually gained any weight.  Today, I weigh 171.6 which is within the range I was before the challenge.  But I bet I did let my weight fluctuate to the top of the range more often and stay there longer.  No harm no foul for one month.  But for good?  No way, that’s the recipe for me to regain the weight and I know that in my heart.  I am really relieved to be back to weighing myself daily.  It makes me feel secure and comfortable.  I just want to be engaged and aware of what’s going on with my body.  This is right for me and my experience, maybe not for anyone else.

I think there is a definite reason that so many successful weight maintainers weigh themselves daily.  I don’t have a normal relationship with my reflection in the mirror.  I just don’t.  I see that clearly now and I think it’s one of the things I most got out of the challenge.  I do need this affirmation that I am not regaining the weight I worked so hard to lose.

This doesn’t mean I think the scale is the only way to measure progress, happiness or success.  I lift weights, I know that I have gained muscle in the past year.  In fact, as the following pictures show, I clearly look much leaner and more toned now (right) around 170 pounds than I did around 160 pounds (left) six months ago.

Gained weight, but look more toned

Again this is all about my individual experience and what I need to do to maintain my weight loss as a formerly obese person.  In my life, paying some attention to the numbers is definitely a good thing for me.  It makes me feel more secure.  It is a positive experience for me to chart my weight, not a negative one.  Even discovering the high weight of 177 on May 1 did not negatively impact my mood, it just affected my choices.  Even if I did gain 8 pounds, I was happy to know that, because gaining 8 pounds would be easier to deal with than 10 or 20 or 50 or 100.  I was later relieved that it was just an upward fluctuation, probably related to the previous weekend of eating out and margaritas.  Either way, I would rather know than not know.  I use my weight to learn things about my body and how it reacts to different inputs, not to judge myself or affect my mood.

I know I still have more to learn.





After 30 Days Scale-Free…

30 04 2012

Today is April 30 and that means it’s the last day of the No Weigh In April challenge.  The last time I stepped on the scale it was March 31 and I weighed 169 pounds.

Tomorrow I plan to weigh myself.  I decided it was important to write this post before I then so I can see if my feelings change when I see “the number”.

I don’t think my weight has changed this month.  All my clothes fit the same as they always have.  I don’t know about you, but my clothes don’t fit the same every day.  Most of my jeans are a little too tight when they come out of the dryer and a little too loose after I wear them for a few days.  I experience “bloating” around my menstrual cycle.  I think my size actually does fluctuate a little day-to-day.

There are also mental fluctuations.  I definitely have “fat days” and “thin days” that really have nothing to do with my body but are dependent upon my state of mind.  If something is upsetting me, I will often “feel fat”.  And when I am happy and energetic, I will often “feel thin”.  And it is these fluctuations that most made me miss the scale this month.  I use the scale to confirm that these fluctuations are mental and I have not in fact gained or lost enough weight to make any difference.

I’m not concerned about gaining weight overnight.  I know it doesn’t work that way.  I eat very well and I exercise.  If I am eating more calories than my body needs, I am sure it is in a pretty small amount.  So what I am concerned with is gaining weight slowly over time and not noticing it. Since my perception of my body does not seem to be entirely based in reality, I think that’s a very real possibility of something that could happen if I don’t keep paying attention.  It’s happened before.

I didn’t have any trouble staying away from the scale this month.  Hardly thought about it at all, honestly.  And to me, this signals that I really am okay with it.  I don’t feel that not knowing changed my habits much.

I think this was a really useful experiment, and I am glad I did it.  From reading others’ comments, I realized that a lot of people do put a lot more meaning into this scale number than I do.  I do not base my self-worth on my weight.  That was one of the major lessons I taught myself while changing my lifestyle.  I am even okay with gaining weight, if it’s muscle.  I’m not tied to a number.  Heck, I accept that I weigh (about) 170 pounds.  For a woman, that is not easy.  I think I have a really healthy relationship with my weight number.  I understand that my weight fluctuates and it is normal to me.

I miss the data.  What can I say, I like graphs, charts, and math.  I like numbers.  I miss using my weight to predict my menstrual cycle.  Darn thing snuck up on me this month!  Just like I like looking at how many miles are on my car, or how much data is stored on my computer’s hard drive, or how many page-views I have had on my blog, I like tracking my daily weight.

At least that’s how I feel about it today.  If I start weighing myself again and notice any difference in how I feel about it or myself, I’ll re-evaluate.  As of now, I plan to go back to weighing myself daily starting tomorrow.  I wrote a blog post about why I do that, and it holds true for me today.

I think different tools work for different people.  This is a tool that works for me at the moment.  I don’t need it, and it isn’t the end all be all of everything, but it’s available to me and I will use all the tools I can get to help me maintain my weight loss and lifestyle change.





Sometimes Foods

8 04 2012

You're probably wondering why there are doughnuts on a healthy eating blog...

Through my experimentation and based on what I’ve learned through researching nutrition and how best to feed myself for optimum health and happiness, I have come to a very simple approach.

First, I have my Always Foods, foods I try to eat more of, foods I eat everyday, multiple times a day.  Fresh fruit, fresh vegetables, whole grains, legumes, nuts, seeds, and beans.

Next, I have my Often Foods, foods I sometimes eat daily but try not to have multiple times a day, foods that I am conscious of limiting but still include in my diet.  Dairy- including yogurt and cheese, eggs, soy products, coffee, chocolate, cereal, fruit juice.

Then there are the Sometimes Foods.  These are foods I really enjoy but generally they are foods I do not consider to be beneficial nutritionally as much as they are beneficial tastily.  These are foods I would eat perhaps once a month, maybe twice, or I might go many months without having any.  I would not eat these foods just because they happened to be sitting there in the break room.  I will generally plan for and savor these foods if I’m going to have them.  Cookies, cake, chips, cheesy enchiladas from a Mexican restaurant, a veggie burger from Fat Burger, fast food french fries, alcoholic beverages, really good ginger ale, ice cream.

Finally, I have my Never Foods, which I absolutely do my best to avoid and have no desire to consume.  Meat is my number one Never Food.  I will not eat meat under any circumstances for many reasons.  The other Never Foods are chemical additives.  I would like to say I absolutely never consume High Fructose Corn Syrup or any other chemical ingredient, and I am sure I do not in my own home.  However, I do eat out occasionally and when I do so, I understand that I give up some control over this.  However I do consider HFCS and other additives Never Foods- since I would never knowingly choose to eat them.  If you have a food allergy, that would be a Never Food.

One reason I was overweight was that I was eating foods that should have been considered Sometimes Foods, all the time.

How to deal with Sometimes Foods is a matter of great controversy and difficulty among us who have lost significant amounts of weight.  My approach, which works for me but may not work for everyone, is that nothing I want to eat is completely off limits.  However, I know full well that it is not a good idea to eat sugary fried foods as part of my daily diet.  While losing weight, these were foods I knew would make it harder to reach my goals.

Now that I’m maintaining my weight, I feel like I have a really good handle on how to have these special occasion foods without it derailing my whole day or week.  The biggest part of it is planning.  And here’s where we get to the donuts.

The photo posted above is of some Sometimes Food.  I would never grab a doughnut from the dozen at the company meeting, just because they looked good.  That would happen much too frequently.  If I really want a doughnut, I am going to go find the most awesome doughnut available and really savor it.

My boyfriend and I have been watching the television series Twin Peaks on Netflix streaming and if you’ve seen this show, you’ll know there are donuts in almost every episode.  And they look amazing.  So about half way into the series, I had the idea that we should get some donuts and watch the prequel movie Twin Peaks:Fire Walk With Me when we were finished with all the episodes.  It doesn’t have to be a holiday to be a Special Occasion.  I like to make my own holidays.

So I found a local doughnut shop and we bought the lovely pastries you see above.  My personal favorite is the Old Fashioned doughnut, which I greatly enjoyed during the movie last night, as well as half the eclair, which we split.

My favorite: the Old Fashioned

It was perfectly sweet and crispy on the outside and moist and cakey on the inside.  Mmmmm, doughnut!

Does this mean I will now go back to eating fast food and potato chips every day?  Of course not.  It’s perfectly okay to indulge once in a while.  So have that margarita when your friend from out-of-town comes to visit.  Enjoy a piece of cake on your birthday.  I don’t think it benefits me to classify celebration foods as off-limits.  Of course food is fuel and food is nutrition for our bodies, but there’s more to food than that.  Food is also a big part of social gatherings, of cultural expression, and of pleasure and enjoyment.  As long as we balance our bodies’ needs with our choices, it’s all good.

 





Plastic Surgery – I’m Not Having It

6 04 2012

Disclaimer: This post is about me and my choices.  It is up to each person to make his/her own choices.  If you have had or want to have plastic surgery, that’s your choice.  That is not what this post is about.

I have always questioned society’s expectations of what I do with my body.  For example, when I was 19-20, I did not shave my legs or armpits.  I am a hairy person.  I have thick dark hair on my legs if I do not shave.  It was very noticeable.  I didn’t care.  My thought was this: “I naturally grow hair on my body, why is it wrong?  Why do I have to change myself?  What’s wrong with the natural body hair I was born with?”

I also shaved my head around this time.  Why does a woman need to have long hair?  Am I less of a woman if I buzz my hair off?  I was challenging expectations. And I liked it.  I would shave my head again if it was socially acceptable in my corporate career environment.  I felt super bad-ass!  And if I do say so myself, I have a very attractive head.  It’s also the easiest to deal with hair style.

Some people were very dull about this and would accuse me of being a lesbian (as if that were some sort of crime.)  Last I checked, my sexual preference has nothing to do with the length of my hair or whether or not I shave my legs.

Is having hairy legs, as a woman, inherently gross or disgusting?  If so, why isn’t it gross for men to have hairy legs?  I used to say “I will shave my legs when men shave their backs.”  And now apparently many of them do, so at least I wasn’t lying.

Eventually, the time came when I stopped being a teenager and I wanted to be judged on my merits instead of my appearance.  So I took up the “normal” look and started shaving my legs and grew in my hair.  I cover my tattoos when I go to work.  I know how it is.  I will play the game.  I don’t gain anything by bucking these social constructs of what I should look like, at least not when it comes to my career.  People, like it or not, are extremely judgmental about appearances, especially for women.

I shave my legs exactly to the point where anyone will see them.  In the winter that’s above the knee and in the summer that’s up to where my swimsuit ends.  I don’t do anything to the parts nobody will see other than my boyfriend.  I think I’m fine exactly the way I am, even if I do have natural hair cover so many people are disgusted by.  That’s their problem, not mine.  I will never get a Brazilian wax because it sounds painful!  Eff that, I’m fine the way I am.  And if you’re going to comment on how much “cleaner” it is to wax your vajayjay and butt crack, please know that you are inferring that I am “dirty” because I choose not to.  I’m not, and I won’t be shamed into doing something I don’t want to do.

My boyfriend is all about the “natural look”, by the way.  I wouldn’t be compatible with someone who isn’t.

What does any of this have to do with plastic surgery?  To me, it’s all part of the same spectrum of expectation we put on women’s appearances.  I do not buy the idea that there’s only one way a person should look and that we have to torture ourselves to get that look.

Plastic surgery is far, far, far beyond shaving to me.  Shaving is annoying and maybe you’ll nick yourself occasionally.  Plastic surgery has the very real possibility of ending in death.  If not death, then follow up corrective surgeries, painful recovery periods, risk of infection, etc.  There are some pretty serious consequences to any surgery and to undertake one simply to change the way I look is something I very strongly disagree with.  What is wrong with the way I look?  Why is there only one acceptable way to be?

I have some parts of my body that many people would deem in “need” of plastic surgery.  I have heard so many women say something to the effect of “I needed a breast enhancement because my breasts were droopy.”  My breasts are droopy too.  Going from a 42 DDD to a 36 C does something to you.  My breasts look exactly the way you’d expect them to look after my weight loss and at my age.  And I do not NEED breast enhancement.  There is nothing wrong with me.  The assumption that “imperfect” breasts need surgery to “correct” them, quite frankly angers me.

I am not broken and I do not need to be “corrected.”  I am a person and there’s a lot more to me than what I look like.

I could also “need” a tummy tuck if my goal in life was to have visible abs.  I have minor loose skin compared to what I’ve seen in photos of some who have lost weight.  But it’s enough that I wouldn’t feel comfortable in a bikini.  That’s not a problem to me, my life seems to be going on just fine, bikini-free.

I suppose while I’m at it, I would also “need” a thigh lift, because I have some loose skin and cellulite there.

And I guess I “need” to  have an upper arm lift also since even though I have visible biceps, triceps, and delts, my arms keep waving when I stop.

May as well “need” a chin lift too, now that I have a little wrinkle there where my other chin used to be.

And once I had all that work done, then what?  Would I be “okay” yet?

I call bullshit on this.  I am okay right now.  As a matter of fact, I am fabulous!  No, I don’t look like a cover girl, I look like ME and I don’t want to look like anyone but me.  Part of ME is the history of me.  And part of that is that I used to be obese.  I am not ashamed.  I embrace my former self as well as my present self, scars, flaws and all.

I believe that self-esteem is something that comes from the inside, not out.  Rather than changing myself through expensive, painful, life-threatening surgical procedures, I prefer to work on my mind which is, after all, the most important part of me.  Yes, I feel a little bit uncomfortable showing my thighs in public.  There’s a lot behind that from the way my mother talked about her own thighs to the way women’s thighs are shown in the media.  This isn’t a physical problem, it’s a mental one.  I will work on feeling comfortable with myself as I am.  From the inside out.  It’s free and it’s freeing.  I only need to live up to one person’s expectations: my own.

It seems like we are forbidden from questioning plastic surgery for risk of offending someone who has had it or wants to have it.  Yes, it’s everyone’s choice to do what they want, but I think there are some very valid questions that need to be discussed and shouldn’t just be swept under the rug of personal choice.  Like, why is it that we expect to look perfect?  Why do we treat our bodies as ever changeable pieces of clay?  Why is the size and shape of a woman’s breasts so very important that we are willing to undergo these painful, expensive, and often fallible surgeries?  Why do we feel like our physical appearance is so much of our self-esteem?

I believe a lot of the answers lie in the glorification of youth and the objectification of women.  As women, we are expected never to age.  Once we’re over 35, and look it, we disappear from the public eye.  There are no actresses who don’t look young.  Even our powerful female leaders like Hillary Clinton or Nancy Pelosi are all too often criticized for their appearances.  Yet we have many old, wrinkled, greying, balding, overweight men in these positions who get by on their thoughts and opinions and nobody even seems to notice what they look like.  This is straight up sexism to me, and if you know me, you know I am a Feminist with a capital F.  I don’t need to change; society needs to change.  Hillary Clinton is Secretary of State.  I don’t recall anyone worrying about what Colin Powell looked like or wore when he held that position.

A lot of it comes from the messages we receive as women that we ARE our appearances.  No matter what you do, if you aren’t beautiful too, society considers it failure.  This, to me, is simply another way to keep women powerless.  If we’re busy feeling bad about our bodies and the way we look, we are easy to keep subjugated.  To me, there’s nothing powerful about being restricted to bed rest because you just had a full body lift.  And I want to be a Powerful Woman, from the inside out.

My message is all about self-acceptance.  Being thin and beautiful isn’t what makes people happy- it’s what you feel on the inside.  Some of the thinnest most beautiful people hate themselves and think they are ugly.  That alone proves to me that the path to self-acceptance has to be separated from our outer appearance.  There’s no amount of outer change that will make a person feel good enough, it must be an internal change.

To spread this message, I will start with myself.  I will stand up for myself, and for any other women who would like to stand with me, and I will declare:

“I am good enough exactly the way I am.”





April Challenge: No Weigh In

1 04 2012
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If you follow this blog, you are probably aware that I use the scale as a tool by which I keep track of my progress and check in with myself daily to make sure the weight isn’t creeping back on.  I think I have a pretty good grip on what those numbers mean and what they don’t mean.  I know the scale doesn’t judge my worth.  I know it’s just data, and I feel that I’m pretty detached from the fluctuating numbers.  I’m quite good at predicting whether I will be up or down in weight on any given day based on my actions the previous day.  Didn’t drink enough water = fluctuation up.  Did a long cardio session = fluctuation down.  Lower body weight lifting = fluctuation up.  Drank plenty of water = fluctuation down.  Menstruation or ovulation = fluctuation up.  Etc.

I don’t think the scale can drive you crazy unless you let it.  I even recently wrote a blog post about Why I Weigh Myself Daily.

But when Angie Gooding – Body Image Specialist started this challenge on her Facebook page, I realized that the thought of not weighing myself makes me uncomfortable.  I have become accustomed to it.  It tells me I’m doing “okay” – but do I actually need this number to validate my performance?  No.  My clothes fit.  I eat right.  I exercise as planned.  I am doing well regardless of what the number is.  However, I still feel dependent upon this number.  Not knowing what it is makes me nervous.

So I decided to do it.  All of our best learning experiences come from stepping outside our comfort zone.  I quit calorie counting again last week, and now I’ve quit the scale.  It’s going to be a number free month.  And no, I’m not going to measure myself instead.  That would sort of destroy the point, wouldn’t it?  The truth is, no matter what I weigh on any given day, it doesn’t really change what I do.  I work out Monday, Tuesday, Thursday and Friday regardless.  I eat well regardless.  I drink water regardless.  I just record that number every morning and I have the graphs to prove it!

When my weight goes up I don’t get upset.  It’s normal, I know.  It fluctuates, I know.  But when my weight goes down, I do find it makes me happy!  I suppose this is left over from my weight loss journey when I decided to weigh myself daily but only record the lowest weights.  My reasoning was that those are the “real” weights and the rest is just food and water.  Celebrate every victory, right?  Even a 1 lb loss is to be celebrated.  But I’m in a different situation now.  I’m not working on losing weight.  I haven’t quite found the right strategy for maintaining it.  Should it make me happy on the days I weigh less?  Why is that?  Why are we emotionally tied to the amount of pounds we contain?

I think a lot of it has to do with the way weight loss is portrayed in the media.  On shows like The Biggest Loser or in commercials for Nutrisystem, it’s ALL about the weight.  That number is held up as the ultimate trophy of success.  And I will admit it, I use this to my advantage.  I know people hear I’ve lost One Hundred and Twenty pounds and it immediately gives me a kind of credibility you can’t get any other way.  People are much more amazed that I lost over 100 pounds than they are that I got a great job before I even graduated from college.  It’s my claim to fame.  I’m learning to accept that, but it does feel a little silly sometimes.  Is weight loss really such a miraculous thing?  Do I really get a trophy for just taking care of myself- which I should have been doing all along.  I don’t think it makes me queen of the universe or anything, but people sure do seem to be impressed by it.

Why is that so much more impressive than the fact that I used to barely be able to walk up the stairs and now I can run for miles?  Why is it more worthy of celebration than the fact that I used to eat so much junk and now I eat such healthy food.  Why do we celebrate this single thing, this number, instead of our actions?  Shouldn’t I get a trophy for making it to the gym even when I have to work overtime and cooking my own dinner even when I’m tired and stressed out, if anything?  Why does it matter what I weigh?

These are just some of my many thoughts as I go into this challenge.  I weighed 169 lb yesterday and I will not be getting back on the scale until May 1.  Or maybe I won’t get back on it at all.  I’ll have to see what I learn along the way.

If you are interested in joining me, there’s still time!  Check out the No Weigh In April facebook page - which is moderated by me and several other health related bloggers.








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