Epiblog – It’s My Life.

Epiblog – It’s My Life I started this blog after 1 year of dieting.  I had lost 60 lb and was riding high on success and praise.  I continued losing weight.  I met my goal, losing 107 lb.  I continued.  At my lowest weight, I had lost 125 lb.  I went from size 24 to … Continue reading

The Final Day of My 35th Year

The Final Day of My 35th Year

Today was such a wonderful day, I wanted it to have a blog post all of its own. It has been unseasonably warm here and I decided I should take a coastal walk.  I usually neglect these trails because they are flat and I seek the challenge of incline hikes.  My back has been a … Continue reading

Ginger Tofu and Broccoli with Udon Noodles

Ginger Tofu and Broccoli with Udon Noodles

Udon noodles are a wide flat noodle often used in Japanese cooking.  Cook according to package directions.  When 5 minutes of cooking time are left, add broccoli florets.  Drain and set aside. Dice firm tofu, I used this brand.  Heat coconut oil over medium heat in a frying pan.  Add tofu.  After a few minutes … Continue reading

Salad with Braised Tofu and Spicy Peanut Dressing

Salad with Braised Tofu and Spicy Peanut Dressing

Butter lettuce, green onion, red bell pepper, cucumber, fresh mint. Dressing: 1 spoonful of peanut butter, a few splashes each: soy sauce and rice vinegar, garlic powder, cayenne pepper, and water to thin to desired consistency.  Wisk in small bowl with fork.  Taste and adjust ratio of ingredients as needed. The braised tofu is a … Continue reading

I Win Every Argument… With Scienze!

I Win Every Argument… With Scienze!

Using the awesome powers of the internet, I have read all the nutrition and health information.  Therefore, I understand everything there is to know about eating and health!  I will now educate the poor ignorant masses using my new-found knowledge, which I alone have acquired because nobody else can read things on the internet the … Continue reading